Oh muscle soreness, how I hate yet love thee. I like that I have physical evidence of having exercised, but I don't like that it's in the form of pain. Today I did the "plyometric cardio circuit," which was killer! I had to take several breaks because my heart rate was way too high and I was laboring for breath. My legs felt like lead halfway through. Hah, isn't it interesting how most of us take walking for granted?
I consumed 950 calories today. A slight improvement over yesterday's numbers, but still not enough. I need to eat more, much more.
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