Consumed 1450 calories. Did the "cardio power and resistance" workout.
I had an interesting moment today. After my workout I went to the bathroom for a shower. As I was turning on the water in the shower I caught a glimpse of my face in the mirror and thought "Wow, she's beautiful!" And then I was shocked because I had thought that about myself. What an interesting psychological transformation occurs when we exercise and eat properly. Though my body has not changed so dramatically that I can see a difference when I look in the mirror, my outlook and self esteem have obviously changed enough that I barely recognized myself. Certainly beauty must come from within. Day by day as I progress I am becoming more beautiful.
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