Consumed 1450 calories. Did the "cardio recovery" workout.
I am somewhat opposed to supplements as I believe that we should get all our nutrients from whole foods rather than pills or powders, but I finally gave in and bought some protein powder today. It's rather difficult to get enough protein from my diet as a vegetarian- enough protein for someone trying to build muscle, that is. Yeah, there are beans and nuts, but they contain mostly carbohydrates and fat, respectively. And so I turn to supplements.
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