Wednesday 28 March 2012

Day 115.

Day 115 photo




















Consumed 2500 calories. Did the "max interval plyo" workout, lifted weights, and commuted to work by cycling.

I've pretty much doubled the amount of exercise I'm doing with very little loss in workout intensity or energy. I'd like to attribute this seemingly superhuman ability to the cordyceps I've been taking. Following my workouts today, I realized that I really should be eating a ton more food than I have been since I'm burning a lot more through exercise now and I shouldn't have more than a 10% caloric deficit. So from now on, I'll be eating 2100-2500 calories/day depending on how many calories I burn.

No comments:

Post a Comment