Consumed 1700 calories. Rest day.
Week 16 stats (in bold):
Stomach: 30.25 in -> 30.0
Chest: 30.0 in -> 30.25
Biceps: 10.0 in -> 9.5
Hips: 35.5 in -> 35.5
Thigh: 18.25 in -> 18.25
Calf: 13.0 in -> 13.25
Waist: 27.0 in -> 26.5
Weight: 124.6 lbs -> 123.6
So... the personal trainer who helped me to come up with a strength training program told me to have no more than a 5-10% caloric deficit while strength training. That means I'll be increasing my daily intake to 1900. More food? YES PLEASE
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