Consumed 1800 calories. Rest day.
Week 12 stats (in bold):
Stomach: 31.0 in -> 30.0
Chest: 31.0 in -> 30.5
Biceps: 10.0 in -> 9.75
Hip: 36.0 in -> 35.5
Thigh: 18.75 in -> 18.25
Calf: 13.25 in -> 13.25
Waist: 27.5 in -> 27.0
Weight: 126.4 lbs -> 124.8
Wow, this week was crazy in terms of losses! I lost 3.25 inches and 1.6 lbs. Even though I've been eating chocolate and muffins all week, I still saw these results I think because I fit the calories from the sweets into my macro ratio and kept to my daily limit of 1750 calories. I've also been drinking one cup of green tea everyday, not sure if this is boosting my metabolism or not, but it definitely doesn't hurt. I'm sure come my next skinfold caliper test this Friday I'll see a drop in my body fat percentage.
No comments:
Post a Comment