Consumed 1100 calories. Rest day.
Didn't eat much today to try to balance out yesterday's reward day haha... On another note, I did a lot of cooking today. Pretty much everything I made today could count as comfort food in terms of deliciousness. What's even better is that it's all healthy, nutritious, and fits into the 40-30-30 macronutrient ratio. Do I have the perfect meal plan for this week? I think so! Here's what it looks like:
Meal 1: lite cottage cheese, plum, kiwi, egg whites
Meal 2: mango-ginger tofu
Meal 3: jerk seitan, salad greens
Meal 4: quinoa patty, avocado
Meal 5: banana-peanut butter-chocolate protein smoothie
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