Consumed 2150 calories. Did the "pure cardio" workout. Commuted to work by cycling.
Did the refeed day properly today with a good diet. It's been raining all week so I didn't get to bike to work as much as I'd like to. Finally, after a week-long break from cycling, I did it today and I felt so strong! I kept checking my gears to make sure I hadn't accidentally changed them, but no, I just had so much more energy. I even made it cycling up a steep hill that I've had to walk up until now. It's great to know that I am getting stronger.
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