Consumed 2400 calories. Did the "plyometric cardio circuit" workout today.
Today was my refeed day. I was supposed to eat 2150 calories at 40-30-30. What happened instead? I ate 2400, and most of that was not proper diet food- double chocolate muffin, various chocolates, mushroom and cheese risotto-and for what? To celebrate valentine's day. Do I feel guilty about eating so much? Nope. It was all worth it :)
No comments:
Post a Comment