Consumed 1750 calories. Did the "max cardio conditioning" and "insane abs" workouts. Commuted to work by cycling.
Since making that deal with my friend I've noticed a change in my mentality. Instead of exercising/eating clean to get a better body, I'm now doing it to avoid the punishment. Fitness is now the lesser of two evils. I'm not sure how I feel about this change, but it IS effective. For example, right before indulging in some free brownies that had been set out in the lunch room at work, I remembered the deal and thought "Do I really want to give my friend $500 and be his toilet maid for 5 months?" and didn't indulge. Furthermore, I was hungry and thought about food for a good portion of today where usually I'm not hungry, but instead of eating more I thought about the deal and abstained. Certainly an interesting way to motivate.
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