Calories may be on the low side today, will update later. Did the "fit test" and "max cardio circuit" workouts.
Update:
Consumed 950 calories.
Fit test results:
Switch kicks: 112 -> 118
Power jacks: 60 -> 60
Power knee: 103 -> 103
Power jumps: 28 -> 36
Globe jumps: 9 -> 9
Suicide jumps: 13 -> 16
Pushup jacks: 25 -> 28
Low plank obliques: 55 -> 62
Today I made a deal with a friend that I would reach <20% body fat by June 10th or else I would give him $500 and clean his toilet every week for 5 months. SHIT JUST GOT REAL.
Here are the details of the deal.
Goal: <20% body fat by 10/6
Starting body fat percentage as of 22/1: 24.4%
Mini-goals:
23.4% by 19/2
22.4% by 18/3
21.4% by 15/4
20.4% by 13/5
I will email my friend a weekly progress report by mid-day of every Monday until I reach my goal or until 10/6, whichever comes first.
He will contact me in a manner of his choosing on Monday to ask for my report if he does not see a report from me in his email inbox by mid-day Monday.
If my progress report is unsatisfactory, there will be a warning the first time, and a punishment of some sort the second time. The punishment will be decided at his discretion.
I will give him $500 and clean his toilet every week for 5 months if any of the following occurs:
-I fail to give him a report after his prompt
-I fail to give him a report by mid-day Monday two weeks in a row
-I fail to meet my mini-goals by more than 0.4%
-I fail to reach <20% body fat by 10/6
The deal is off if I experience:
-medical emergencies
-alien abduction
I got the idea to do this from this article:
http://www.dextronet.com/blog/2011/04/achieving-goals-like-a-mad-klingon/
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