Day 209.

Consumed 2300 calories. Insanity, pole fitness.

Back to the usual calorie deficit tomorrow.

Day 208. Body composition test

Consumed 4400 calories. Weight lifting, Insanity.

Results from my body composition test this morning say I lost fat and gained the same amount back in muscle. Now at 17.1% body fat, a new all time low!

Yesterday I set a new 5 rep max for some of my weight lifting exercises, and I finished the rest today. I'm beyond pleased at how strong I'm getting!

Long story short, all of this awesomeness happening at once resulted in me deciding I deserved a reward and so I had pizza today. A lot of pizza haha!

Day 207.

Consumed 2250 calories. Weight lifting, Insanity.

Day 206.

Consumed 1900 calories. Insanity.

Day 205.

Consumed 2700 calories. Insanity, pole fitness.

Day 204.

Consumed 1900 calories. Weight lifting, Insanity, cycling.

Day 203. Week 29 stats

Day 203 photo

Consumed >2300 calories. Rest day.

Week 29 stats (in bold):

Stomach: 29.75 in -> 29.5

Chest: 30.0 in -> 30.0

Biceps: 10.25 in -> 10.0

Hips: 36.25 in -> 36.0

Thigh: 19.0 in -> 19.0

Calf: 13.25 in -> 13.25

Waist: 27.0 in -> 26.75

Skinfold: 10 mm -> 9

Weight: 128.8 lbs -> 130.2