Consumed 4400 calories. Weight lifting, Insanity.
Results from my body composition test this morning say I lost fat and gained the same amount back in muscle. Now at 17.1% body fat, a new all time low!
Yesterday I set a new 5 rep max for some of my weight lifting exercises, and I finished the rest today. I'm beyond pleased at how strong I'm getting!
Long story short, all of this awesomeness happening at once resulted in me deciding I deserved a reward and so I had pizza today. A lot of pizza haha!
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