Day 179 photo
Consumed 2000 calories. Cycled, pole fitness.
I had pretty much given up on trying to bake with either brown rice protein powder or Myofusion because of negative reasons for each. The brown rice protein powder produces a grainy, dry, and crumbly product that tastes very strongly of brown rice (surprise surprise). The Myofusion messes with the baking process I think because of its high xanthan gum content. It prevents the baked good from baking properly- no matter how long you keep it in the oven, it stays wet in the middle! It also has a sickly sweet taste that masks everything else.
Today I had a burst of brilliance. I mixed the two powders together and made English muffins. The muffins came out fantastic! They were not quite as moist as English muffins should be, but I think adding some more milk and/or Myofusion should fix that.
Thursday, 31 May 2012
Wednesday, 30 May 2012
Tuesday, 29 May 2012
Monday, 28 May 2012
Sunday, 27 May 2012
Day 175. Week 25 stats
Day 175 photo
Consumed 2000 calories. Walked for >3 hours.
I have concluded that a social life is not amenable to keeping up a strict nutrition/exercise plan. My whole week and weekend were far less than ideal. I usually avoid social gatherings but I was obliged to be social all week because a friend came from afar to visit me.
It's interesting that to be human one must include some chaos and spontaneity in one's life.
Week 25 stats (in bold):
Stomach: 30.0 in -> 30.0
Chest: 30.25 in -> 30.25
Biceps: 10.0 in -> 9.75
Hips: 36.0 in -> 36.0
Thigh: 19.0 in -> 19.0
Calf: 13.25 in -> 13.5
Waist: 27.0 in -> 27.0
Skinfold: 12 mm -> 11
Weight: 130.2 lbs -> 130.0
Consumed 2000 calories. Walked for >3 hours.
I have concluded that a social life is not amenable to keeping up a strict nutrition/exercise plan. My whole week and weekend were far less than ideal. I usually avoid social gatherings but I was obliged to be social all week because a friend came from afar to visit me.
It's interesting that to be human one must include some chaos and spontaneity in one's life.
Week 25 stats (in bold):
Stomach: 30.0 in -> 30.0
Chest: 30.25 in -> 30.25
Biceps: 10.0 in -> 9.75
Hips: 36.0 in -> 36.0
Thigh: 19.0 in -> 19.0
Calf: 13.25 in -> 13.5
Waist: 27.0 in -> 27.0
Skinfold: 12 mm -> 11
Weight: 130.2 lbs -> 130.0
Saturday, 26 May 2012
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