Day 232.

Calories in: +2365
Calories out: -3392
Deficit: -1027 (30%)

Day 231. Week 33 stats + photo

Day 231 photo

Calories in: +1982

Calories out: -1999

Deficit: -17 (1%)

Week 33 stats (in bold):

Stomach: 29.5 in -> 29.5

Chest: 30.0 in -> 30.0

Biceps: 10.25 in -> 10.5

Hips: 36.0 in -> 36.0

Thigh: 19.25 in -> 19.25

Calf: 13.25 in -> 13.5

Waist: 27.0 in -> 27.0

Skinfold: 8 mm -> 8

Weight: 133.4 lbs -> 134.0

Day 230.

Calories in: +3029
Calories out: -3193
Deficit: -164 (5%)

Day 229.

Calories in: +2708
Calories out: -3320
Deficit: -612 (18%)

Day 228.

Calories in: +2232
Calories out: -2576
Deficit: -344 (13%)

Day 227.

Calories in: +3443
Calories out: -2997
Surplus: +446 (15%)

In attempting to make up for yesterday's low intake, I overshot... by a lot. Oops. Good thing today was a lifting day, so some of that surplus will go towards some muscle.

Day 226.

Calories in: +1361
Calories out: -2844
Deficit: -1483 (53%)