Calories in: +2118
Calories out: -2020
Surplus: +98 (5%)
All last week I ate a ton of food because of the extra exercise since I started month 2 of Insanity. Being the poor student that I am, I can't feasibly afford to continue eating at such a high rate. To combat this problem, I will begin carb cycling again to keep up a high deficit, keep my metabolism from adapting to the deficit, and keep food costs relatively stable. I can't wait until I'm no longer poor so the cost of food won't factor into which dieting techniques I use!
The carb cycling plan effective starting tomorrow: 3 days at a 30% deficit (~2000 calories), 1 day at maintenance (~2800 calories).
I've calculated these numbers based on a weekly average of my caloric needs to make meal planning easier. As a result, my daily deficit may not actually be 30%, but that's okay because it all averages out.
Week 32 stats (in bold):
Stomach: 29.5 in -> 29.5
Chest: 30.5 in -> 30.0
Biceps: 10.25 in -> 10.25
Hips: 36.25 in -> 36.0
Thigh: 19.25 in -> 19.25
Calf: 13.25 in -> 13.25
Waist: 27.0 in -> 27.0
Skinfold: 9 mm -> 8
Weight: 133.6 lbs -> 133.4
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