Day 63. Last day of Insanity + week 9 stats

Before and after photos

Consumed ~3000 calories. Did the "fit test" workout.

I did it. I finished Insanity. You have no idea the sense of accomplishment I felt when I finished that last exercise this morning. I literally cried I was so happy at the progress I'd made. Thank you, Shaun T, for creating Insanity.

Fit test results (Day 1 -> Day 63):

Switch kicks: 90 -> 104
Power jacks: 48 -> 66
Power knee: 81 -> 110
Power jumps: 20 -> 41
Globe jumps: 6 -> 10
Suicide jumps: 9 -> 18
Pushup jacks: 14 -> 30
Low plank obliques: 43 -> 70

My stomach fat is definitely the most stubborn bit of fat I've got. It doesn't want to go away. Oh well. I'll keep trying. This week will be a recovery week. I'll start another round of Insanity on 2/13.


Week 9 stats (in bold):

Stomach: 32.25 in -> 31.0

Chest: 31.0 in -> 30.75

Biceps: 9.75 in -> 10.0

Hip: 36.25 in -> 36.5

Thigh: 18.5 in -> 18.75

Calf: 13.5 in -> 13.25

Waist: 27.25 in -> 27.25

Neck: 12.5 in -> 12.5

Weight: 127.8 lbs -> 126.4

Results of Insanity: lost a total of 3 lbs and 5.5 inches around my body.

Results of trial #1- 1750 cal/day at 40-30-30:

Dropped 1.4 lbs and lost 1.25 inches from my stomach. Clearly the macronutrient ratios are important.

This week: trial #2- 1500 cal/day at 40-30-30.